We’ve all been there—sitting out in the sun, eyes closed, face towards the sky, trying to achieve that perfect golden tan.
How long will it take for you to get a tan in the sun? The answer to this question is complex and depends on a few factors, most importantly, your skin’s sensitivity.
Read on to better understand the science of tanning, what it takes to get the perfect tan, and why it’s critical to be aware of the potential risks involved.
What is the process of tanning?
Tans are caused by the skin becoming darker when exposed to ultraviolet (UV) or sunlight. Melanin is produced when our skin is exposed UV rays. Melanin gives color to the skin, eyes, and hair. Melanin is a protective substance that protects skin cells from UV radiation.
When UV rays reach our skin, they penetrate deeply into the layers of our skin. This signals our cells that it is time to produce more pigment. After being distributed to the skin’s surface, melanin forms a protective layer around our skin cells. This layer absorbs some UV rays, preventing DNA damage.
As we are exposed to more UV rays, our skin will produce more melanin and become darker. It is because of this that people get a tan after being in the sun.
Compare Tanning Methods
Sunbathing – The Classic Approach
If you like to spend time outdoors, tanning by sunbathing could be a good option for you. Not only does it allow you to relax and soak up the sunshine, but it also provides your body with crucial vitamin D. Using sunscreen and limiting your time in direct sunlight are essential if you don’t want sunburned and increase your risk of skin cancer. Sunbathing, a traditional way to tan is healthy as long as it’s done in a way that avoids harmful UV rays.
Tanning Beds, A Controlled Method
You can adjust the intensity of UV rays and the duration to get a uniform tan. It’s important to be cautious, however, as overexposure to UV radiation from tanning beds can increase your risk of melanoma as much by 20% since they are carcinogenic.
(https://www.iarc.who.int/media-centre-iarc-news-32/) Always wear protective eyewear and follow the recommended exposure guidelines set by the tanning salon. While tanning beds can be convenient, moderation and safety are the best ways to avoid potential health risks.
Factors that influence tanning time
The following factors will influence how long it takes you to tan.
- Skin type and tone: The skin tone of lighter skin is more likely to burn before tanning. Darker skin can require a longer sun exposure in order to get a tan.
- The sun’s intensity: The closer you are to the equator, the more intense the sun’s rays are, and the quicker you can tan.
- The sun’s angleThe sun’s rays are concentrated when it is directly overhead. This allows you to achieve a quicker tan. The sun’s rays are less intense in the early morning and late afternoon, so your tanning will be slower.
- Use of sunscreens and protective clothing: Blocking the sun’s rays will slow down your tanning process.
- What time is it?You will tan more quickly during the peak hours of the day when the sun is at its highest point in the sky.
- Exposure time The tanning process is accelerated by prolonged exposure to the sun.
How long does it actually take to tan?
A person’s skin color is a major indicator of whether they’ll burn or tan, according to the American Academy Of Dermatology.
You may need more sun exposure if you have darker skin. This is because the amount of pigment in your skin, melanin, determines its natural color and response to UV radiation. Individuals with fair or light skin have less pigment, which exposes them to more sunburns. However, those with darker complexions have more pigment, which partially protects them from UV damage.
It can take as little as 10 to 20 minutes to achieve a good tan for lighter skin.
After a pleasant 15-20 minute sunbathing session, it’s wise to shower to even out the effect. You can repeat this process up to three times to get a deeper tan. Wear protective clothing and wear hats, sunglasses, and a hat when you are in the sun.
It’s also important to consult your dermatologist to find out how long you should be in the sun – dark skin types may be able to stay in the sun for longer than lighter skin tones.
Ultimately, it’s important to remember that tanning too quickly or for too long can increase your risk of skin damage and skin cancer, so it’s best to take it slower for the best results.
When is the best time of year to tan?
Your session timing can have a significant impact on the outcome. The best time to tan is generally during the morning or late afternoon when the sun’s rays are not as harsh. You can avoid sunburns and get a more even tan. Since overexposure to the sun can cause skin damage, it’s important to limit the amount of time you spend tanning.
How long will it take before a tan appears?
Some people can get a tan in as little as two hours, while others will have to wait a bit longer. After returning indoors, your tan can take up to a few days depending on your skin tone and the intensity. When out in the sun, avoiding overexposure is essential so your skin doesn’t become red and itchy. The best thing you can do is shower; if your skin doesn’t burn, you are good to go.
How many times can you tan in a tanning booth?
Everyone’s different, and the number of sessions required depends on your skin type, the type of bulbs in the tanning bed, how long you expose your skin to the UV rays, how long you wait between sessions, and what kind of skincare you do between visits.
In general, younger people tan quicker. So, if you’re under 30 years old, you’ll likely need 3-4 sessions, but if you’re a bit older, you may need up to 8 sessions now that the melanin takes longer to activate.
Natural ways to tan.
- Exfoliate: Remove any dead skin from your skin before tanning. This will allow the tan to develop more evenly and for longer.
- MoisturizeKeep your skin hydrated for a longer-lasting tan. Moisturizing your skin is important, especially after tanning.
- Use sunscreen: Use a broad spectrum sunscreen with a minimum SPF 30 to protect yourself while tanning.
- Stay hydrated: Drinking plenty of water can help improve your skin’s overall health and appearance, including your tan. Your tan will last longer and appear more vibrant if you drink enough water.
- Eat foods rich in beta-carotene. Tans love dark green leafy veggies (kale spinach, arugula and lettuce), apricots mangoes melons peaches pumpkins carrots and bell peppers.
- Tan naturally under sunlight Avoid tanning bed because they are more harmful to the skin.
- From 12 noon to 3 PM The best time to tan is in the morning. It’s also the most damaging time of day for your skin. Use caution during this time.
Is there any harm in sun tanning?
There are several negative effects of frequent tanning.
- It increases the risk of skin cancer, such as melanoma.
- Dehydration
- Sunburn
- The skin will age faster, with wrinkles and age spots. It may also lose its elasticity.
- Immune suppression
FAQs
What skin types tan the fastest?
People with light or fair skin tone tend to burn more than tan. Those with olive to medium skin tones tan faster. Sunscreen and taking frequent breaks from the sun will help protect your skin.
How hot is it to tan?
The temperature does not affect the tanning process. You can tan at a temperature as low as 20 degrees. Only UV radiation can influence the way a tan will develop.
What to do when I’ve reached my tanning limit?
This can be frustrating but everyone has a tanning limit. Once your skin reaches the limit, it will no longer be able produce melanin. Your skin type, genetics and sun exposure history all have an impact on your tanning tolerance. When your tan won’t deepen, no matter what you do, it may indicate that you’ve reached this limit and should concentrate on maintaining your current tan.
Can you tan further safely?
You can avoid sunburn by increasing your sun exposure gradually and using a sunscreen with high SPF. Also, take breaks in the shadow. You should be aware that your skin can only take so much sun exposure. Pushing your skin to its limit and trying to achieve a darker tanning may cause damage to your skin and increase the risk of skin tumors. When trying to break through a tanning plateau, put your skin’s health first.
What tanning lotions and oils can I use to tan more quickly?
Absolutely! By attracting and focusing the sun’s rays onto the skin, they can help you tan faster. Keep in mind, though, that these don’t provide sun protection. Use sunscreen with a higher SPF in order to avoid sunburns and other damages.
How long will it take for the tan to fade?
You want to know when a tan will disappear? Well, it’s quite natural for the tan to fade away. As the skin sheds its dead cells, the tan gradually fades. This process usually takes 1-4 weeks, depending on the person’s skin type. While tan removal can be sped up artificially with a tan removal cream, it’s generally better to let it happen naturally.
Bottom Line
How long does it usually take for you to get a tan in the sun? This depends on a number of factors such as skin type, sunscreen strength and UV strength.
It’s important to gradually build up your exposure to the sun to avoid sunburn and skin damage. Use a sunscreen with a high SPF and reapply regularly to protect your skin. You can get skin cancer if you tan too much or for a long time.
So, while getting sun-kissed can be a positive outcome, it’s essential to do so safely and responsibly.