8 Best Insoles for Converse – Tons of Support For Men in 2023

There’s a reason why NBA players traded in their Converse in the late 1980s for something more substantial. Beloved as they are, the timeless Chuck Taylor doesn’t offer much in the way of support. That’s why the best insoles for Converse are a must.

Whether you’re a high-top guy or prefer a low profile (or love both) you’ve probably considered trading in those insoles for something comfier. Insoles that support foot conditions such as high arches or low arches can be beneficial for a range of ailments. Even if you don’t have specific foot problems, a good insole can be preventative and cushion your feet all day.

Don’t feel like you have to give up your sense of style if your Converse ain’t cutting it. These are the best 8 insoles to support classic Converse footwear.

What you need to know 

This assignment required me to sift through dozens of pictures, reviews and my own shoe collection until I narrowed it down the eight finalists that you can see in this list.

Overall, the best insoles for Converse are Dr. Scholl’s Ultra Thin Insoles because of the low profile, gel massage waves for deep cushioning, and the ability to trim for the perfect fit. Physix Gear Sport Insoles will help with foot conditions such as pronation and plantar fasciitis.

Why it’s Great: Dr. Scholl’s are famous for their supportive footwear inserts, but it wasn’t until I got my hands on the ultra thin inserts that I considered them for my Converse. They’re 30% thinner than their typical insoles and made specifically for narrower shoes with the option to trim for the best fit. Even though it’s thin, the gel is firmer than most, and comes with durable heel and arch support.

Feelings For cloud-like cushioning, replace your Converse insoles with these gels. This won’t last forever, though. Replace every six months.

There are flaws, but they’re not fatal. While they certainly supply support at the heel and arches, reviewers say they aren’t the best option for those with high arches.

Material: Gel  | Sizes: 8-13

Why it’s Great: Physix’s insoles are not only the cheapest but also cover the widest range of foot conditions, such as plantar fasciitis and flat feet. They can also be used to treat shin splints or tendinitis. They are made so powerful by a 3D arch support, molded TPU stabiliser that keeps the foot and ankle in place and a 3D orthotic arch. Good for work boots, too, they’re an ideal insole for Converse because they’re thin, lightweight, and low profile. They are perfect for sneaker that can stink.

Feelings These insoles have been praised by many customers for their superior comfort. You can expect a springy bounce with each step and plenty of cushioning.

Flaws are not a deal-breaker: Some reviewers claim that they are stiff at first, but soften up after a few uses.

Material: Polyurethane, Ethylene Vinyl Acetate  | Sizes: 3-14.5

Why it’s Great: If ¾ length has you thinking it has ¾ the amount of support, think again. This length is perfect for men who need more space in the toe or for shoes with a narrower profile, like Converse. It’s ideal for those looking for neutral arch support, overall pain relief, or a good insole for tight shoes. Though it comes with the highest price tag, it’s been clinically proven to strengthen the body’s alignment, thanks to a deep heel cradle with stability and motion control.

Feelings The semi-rigid shell provides a firm but flexible feel on the foot. They are the best insoles for Converse if your feet pronate.

There are flaws, but they’re not fatal. While clinical alignment is one of its strengths, it may not be the best option if you’re dealing with plantar fasciitis.

Material: Polyurethane  | Sizes: 4-13 

Why it’s Great: Spenco insoles are the best if you’re prone to low arches. That makes sense, because at a glance, they’re impossibly thin—maybe too thin, I thought at first. But there’s a lot of support built into this slim profile. The fabric absorbs shock and impact, prevents blisters and keeps your feet fresh with every wear. Fabric is stretchy thanks to its four-way stretch.

Feelings I love this insole for Converse because it’s as light on the foot as it looks. It’s so light that you can add it under the included insole.

There are flaws, but they’re not fatal. These insoles are expected to last 3-4 months. They provide excellent support and thousands of customers have been satisfied with them.

Material: Spenco Material | Sizes: 6-15.5

Why it’s Great: There’s something so convincing about squishy, cushy gel soles. While they aren’t the only insoles that alleviate pain associated with plantar fasciitis, flat feet, or weak arches, they’re the only ones on this list that soothe feet suffering from corns, calluses, neuroma and spurs.

Feelings  Envelop’s pair comes with a special honeycomb design at the forefoot and heel that minimizes stress and fatigue, especially if you suffer from lower back pain. A textured grip on the bottom and top prevents slippage, making it ideal for workplaces.

There are flaws, but they’re not fatal. Reviewers say the insole can be too thick for some shoes, but if they fit well, you’ll get around two years of wear with this pair, while most tap out around 6 months.

Material: Silicone gel | Sizes: 8-13

Why it’s Great: Even though high arches may look good, they can be painful, especially when worn with Converse that are flat and unsupportive. Walk Hero insoles are a great pair that alleviates foot pain and improves skeletal alignment. This is as close to custom orthotic arch support as you’re going to get. You’ll find semi-rigid support underneath a high-density foam layer that gives great energy return, topped with a durable antibacterial velvet cover that reduces stress on the feet, ankles, and knees. You’re covering all bases.

Feelings You’ll feel the effects of the deep stability heel cup within hours. The deep stability heel cup helps distribute your weight evenly.

There are flaws, but they’re not fatal. The brand recommends subscribing and replacing your insoles every 2 months, but unless you’re wearing them constantly, you should get a few months more of life.

Material: Ethylene vinyl acetate  | Sizes: 4-16.5

Why it’s Great: Happy Step insoles are different. I really like them. Instead of gel or PU cushioning, they’re made with fine terry cloth, which actually makes them good for bare feet (though I can’t imagine you’d go without socks in Converse). While they aren’t going to alleviate serious medical problems, they will support the foot, all while absorbing sweat and unwanted odors. Not to mention it’s handmade, with a 3-step zig-zag edge seam for added durability. What is their best feature, though? Their ability to be hand-washed regularly. Just lay the towel flat on the surface to dry.

Feelings The flexible latex padding gives you a lightweight, comfortable feel. Replace every 6-8 weeks with a brand new pair.

Despite flaws in the design, it is not a deal-breaker. Contrary to the description it does not come in two pairs. It has one insole per foot.

Material: Terry cloth, latex  | Sizes: 8-13

Why it’s Great: Converse shoes can cause feet to smell. Sof Soles, while all the insoles are odor resistant, have been treated with Hydrologix moisture management to keep your feet dry. They’re nice and contoured, too, for supportive neutral arch support. With these insoles, the ground will feel softer.

Feelings The gel pads in the heel and forefoot cushion every step with a lightweight cushion.

Flaws are not deal-breakers One customer, who stands on her feet for 10+ hours per day, says that the insoles relieve her foot pain.

Material: Gel  | Sizes: 7-14

Considerations to Make When Buying Insoles for Converse

Thickness

Because they’re somewhat narrow with a low profile, the best insoles for Converse should be thin. Converse has laces that can be used to alter the roominess of insoles. However, overall, a thin, streamlined insole will work best. Fortunately, thin doesn’t mean support is lacking.

Arch Support

Converse should improve in the area of support. The shoes are quite flat by nature, and if you’ve ever worn your Converse all day, you know what I’m talking about. The best insoles for Converse will have plenty of arch support, whether it’s intended for high, low, or neutral arches.

Anti-odor

This might not seem like a make or break for the best insole for Converse, but this is a sneaker we’re talking about. They just tend to get stinky, especially if you’re going sockless. If your insole doesn’t have anti-odor or anti-microbial properties, it’s going to stink and wear out much faster than insoles with that technology. Every insole listed here has been tested and approved for its anti-stinkage properties.

Why you can trust us

As a fashion and grooming writer at FashionBeans, it’s my job (and pleasure) to compare, test, and research all things clothes, body care, and footwear. For this review I turned to my many trusted sources, and even looked at my Converse to find out what makes them great. Insoles are also a great way to improve the comfort and functionality of Converse.

I had over 50 factors to consider and whittled it down into the top eight that were most suitable for the broadest range of discerning clients. I want everyone to be able to find their perfect Converse insole.

Final Verdict 

The best insoles should support your feet for many hours. They should also be lightweight and thin. Because they’re nice and slim for a low profile shoe like Converse, Dr. Scholl’s makes a great option. I promise, your dogs will thank me later.