Five habits to help you through the New Year

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Happy New Years! It’s a little late for me to ask, but who invented this rule? Not me. It means I’m going to follow my own set of rules. I hope you had a great holiday. We’re back at the New Year 2024. What is your excitement level about returning to work? While some of you are diving deep into the new year with your new year resolutions, let’s just ditch this year and resolve to simple 5 habits to get you through the new year and beyond. You’re familiar with those simple, yet tangible acts that can add value to your life. Not necessarily, those resolutions on how you will not drink alcohol for 30 days aka “Dry December”. Why torture yourself? What happens if I stay for 30 days?

Let’s start the new year by ditching all these “New Year, New Me” mantras. Like you really waited until December 31st at midnight to be a “New” person? What pressure! Think of the simple things you do already, but that need to become a habit. These habits will help you get through the New Year. It’s the starter kit.

Get through the New Year with ease by ditching your resolutions.

Five habits to help you through the New Year

1. Stay hydrated: Don’t forget to stay hydrated by drinking a lot of water throughout the day. Drinking 1 liter water per day is one of my goals for this year. Avoid sodas with high sugar content. When I drink enough water, I notice that my skin looks and feels hydrated.
2. Journal for 5 MinutesTake 5 minutes before you open your phone or start the day to write about your feelings. Write down what you’re grateful for every day. Reflect on the previous day. And decide what kindness you want to spread for the day.
3. Walking for 10 minutesYou should walk for at least 10 minutes. There’s no excuse not to walk. Walk instead of taking the elevator. You can park your car and walk a few blocks. On certain days, you can extend that 10-minute walk to 15 minutes or jog.
4. Read moreReading is a great way to both learn and be entertained. There’s no limit to learning. As you read more, you will grow and learn more. You can read your favorite book to relax, unwind and unwind at the beginning or the end of each day. Relax in pajamas or loungewear, and spend a few minutes reading.
5. Reward yourself in the right wayIt can either be a day of mental health leave or a day at work.